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Top 5 Benefits Of Using An Ab Roller |


  1. Helps you build a stable core.

  2. Not only targets your abs but also helps strengthen your lower back.

  3. Requires careful technique which enables you to avoid injury.

  4. Offers variety to your workouts if you're bored of your regular ab exercises.

  5. Small, sturdy and light, so is easy to take with you on your travels.