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  • Emily Skye: Motivation, Quotes And Photos

    “I just told myself I could do it. Anything in life you’ve got to give it your all and believe you can do it.” – Emily Skye “Training hard and ...
  • PAIGE HATHAWAY: Inspiration, photos and quotes

    “To succeed, you must have a tremendous will and the burning desire to achieve your goal.”– Paige Hathaway “My goal is to bring fitness back ...
  • STEPHANIE DAVIS - Photos and quotes

    “I’ve been into sports my whole life, with horseback riding, gymnastics and athletics.” – Stephanie Davis “So many people spend their time and ...
  • 10 TRAINING AND NUTRITION TIPS FOR BEGINNERS

    1 - EAT I cannot tell you how many times I have been asked by others on how to gain muscle. I always answer back with a question; what are your eat...
  • Top 5 Benefits Of Using An Ab Roller | BigGymStore.com

      Helps you build a stable core. Not only targets your abs but also helps strengthen your lower back. Requires careful technique which enabl...
  • Andreia Brazier Motivation

    “My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big beli...
  • Top 10 Benefits To Training With A Speed Resistance Parachute

    "As you run or sprint the parachute expands, which creates resistance and in turn forces you to work harder even when it isn’t windy. Speed parachutes are a great tool"